Quote:
Originally Posted by majorjones
Google the OTC supplements info and trust only the info from a reputable medical site such as Mayo, JAMA, etc. I wouldn't believe any medical info from ECCIE. If you ask "is it ok to breathe" someone would prob say "no".
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Wait. It’s ok to breathe?
To OP, AI says:
Most OTC “ED Supplements” Lack Proven Effectiveness
Most products marketed as ED pills are dietary supplements, meaning:
They aren’t regulated like medications and don’t have to prove effectiveness.
Some contain hidden prescription drugs (like sildenafil or tadalafil), which can be dangerous—especially with medications such as nitrates.
Scientific evidence supporting reliable improvement in erections is limited.
Common Ingredients in OTC ED Supplements
These ingredients are commonly marketed for sexual health, but evidence is mixed or limited:
L-arginine
An amino acid that may increase nitric oxide and improve blood flow. Small studies suggest modest benefit, but results vary and side effects or interactions can occur.
Panax ginseng
Traditionally used for sexual function. Some studies suggest possible benefit, but evidence is limited.
DHEA
A hormone precursor marketed for libido or ED. Evidence is mixed, and long-term safety is unclear.
Other herbal blends (horny goat weed, maca, ginkgo)
Often promoted for ED, but clinical evidence is lacking.
❗ Yohimbe / Yohimbine
Despite being common in ED supplements:
Effectiveness is unproven.
It can cause serious side effects (high blood pressure, anxiety, heart issues) and is not recommended.
A Regulated, Non-Prescription Option Exists — but It’s Not a Supplement
Eroxon (MED3000) gel is an FDA-cleared topical ED treatment, not a dietary supplement. Applied shortly before intercourse, it works locally to increase blood flow. Clinical trials show many men achieve erections suitable for intercourse within about 10 minutes. Because it’s FDA-cleared, it’s safer than unregulated oral supplements.
Safest bet (if you’re not already on a blood thinner, blood pressure meds, or aspirin regimen): in my non medical opinion: don’t eat for the 3 to 4 hours before or just a light snack. Take two 325 mg aspirin, IF YOU’RE ABLE, about 45 minutes to an hour before with 12 ounces or more of warm water.
Natural things that actually have some evidence of working:
If you want the most bang-for-your-buck “natural” options:
Regular exercise (especially walking, squats, cardio)
One of the strongest natural boosters for erections.
Good sleep
Low sleep = low testosterone.
Reduce porn & chronic stress
Huge factor, especially if erections are weak but desire is there.
Stop smoking / reduce alcohol