Quote:
Originally Posted by JalapenoPopper
What if i loose weight and still can't see my pecker?
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It’s a combination of diet and exercise. You need to incorporate some abdominal/core exercises to help flatten and tone the abdominal area. Make sure you use several different exercises to hit all the muscles ( obliques, transverse abdominus, and rectus abdominus. Planks, laying leg lifts, 1/2 crunches, side crunches, bridges, are all good for a starting point. Good form is more important than the number of reps you can knock out
