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DallasRain · 01-17-2017, 05:42 PM

yep the sodas put alot of bloat on ya...thats my problem...too many RC colas and also cheetos!
I am inspired by you..thanks sugar...keep rockin miss sexy!

captjackno · 01-17-2017, 05:43 PM

Even diet drinks???

Melissa Madyson · 01-18-2017, 07:52 PM

Yes even DIET soda's are bad for ya!! Gotta leave out soft drinks...

Why do you think grocery stores put all the items that are bad for you on sale, or B1G1 free? Kids eat way tooo much junk food.

Grocery stores have all the healthy foods in way too small of portions at a higher cost.
Grocery stores target a wide margin of obese people to keep them that way. We have to THINK how to live healthier, and be smarter of our food choices.....

I DO NOT eat junk food anymore, I DO NOT drink soda's anymore. The leaving soda's alone lost me 10 lbs. easy right off the bat!!

Best decision of my life was to go greener and cleaner.

M.M.

Melissa Madyson · 01-19-2017, 06:45 AM

Let's see some other ladies and gent's get fit photo's....
M.M.

OldGent · 01-19-2017, 07:18 AM

Looking fit and healthy there chick. Nice glow.

Marshpirate · 01-19-2017, 09:48 AM

Hey sexy! I'm with you. I started eating right, cardio and lifting. Well, my exercise routine is expected to stabilize after hunting season.

Melissa Madyson · 01-23-2017, 07:49 AM

Slow and steady wins the race!!
M.M.

Melissa Madyson · 01-23-2017, 10:16 AM

M.M.

Melissa Madyson · 01-30-2017, 04:00 AM

Stuck in Missouri for a few days, guess I will be dieting more now because they don't have Cajun food......

Can't wait to get back to NOLA... Oh how I miss you!!!!!
M.M.

DallasRain · 01-30-2017, 02:08 PM

ah but they do....in Monett...he is a cajun!

https://foursquare.com/v/the-bayou/4...77203ab61/menu

annie@christophers · 01-30-2017, 08:34 PM

perfect !!!!

The Cock Connoisseur · 02-06-2017, 07:22 AM

On your fitness journey, you are doing a great job! As someone stated above,invest in a fitbit.There are also some amazing IF(Intermittent fasting)
and Keto IF groups on FB.
They are closed/private and great inspirational and motivational.
Another choice is Bodyspace.com.
Logging in food on my fitness pal app is addicting

Keep it up! You look amazing!

Melissa Madyson · 02-06-2017, 07:41 PM

Quote:

Originally Posted by The Cock Connoisseur

On your fitness journey, you are doing a great job! As someone stated above,invest in a fitbit.There are also some amazing IF(Intermittent fasting)
and Keto IF groups on FB.
They are closed/private and great inspirational and motivational.
Another choice is Bodyspace.com.
Logging in food on my fitness pal app is addicting

Keep it up! You look amazing!

The inspiration.....All of it keeps me motivated....
M.M.

biggestbubba · 02-09-2017, 04:33 AM

How many pounds have you lost?

Melissa Madyson · 02-09-2017, 05:30 AM

Right now I have lost 28 lbs .. and it is a good feeling because I am no longer addicted to the thing that kept me at my biggest weight which was food. It no longer controls me and I left the soft drinks alone so I am no longer addicted to Sprites or Coke products. You will be amazed once you cleanse yourself and start eating healthier how you feel. It is a blessing that this thing happened to me so I could just lose the weight...My journey is far from over, I want to empower more people with the inspiration to just try to get fit...

M.M.