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02-01-2016, 06:48 PM
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#1
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Valued Poster
Join Date: May 25, 2011
Location: United States
Posts: 510
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Recommended exercises for sex?
I want to get extra fit to give so much energy in thrusting in all the basic sexual positions. What kind of exercises should I do? How many times a day? How many times a week? How many sets? Etc.
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02-01-2016, 06:56 PM
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#2
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Account Disabled
User ID: 298861
Join Date: May 18, 2015
Location: Texas
Posts: 1,548
My ECCIE Reviews
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Quote:
Originally Posted by Gemineye
I want to get extra fit to give so much energy in thrusting in all the basic sexual positions. What kind of exercises should I do? How many times a day? How many times a week? How many sets? Etc.
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I recommend buying a very sturdy blow up doll and screwing her for ten minutes each position for thirty to sixty minutes total per session every other day.
Then you will know you're working all the right muscle groups!
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02-01-2016, 06:59 PM
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#3
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Valued Poster
Join Date: Aug 22, 2014
Location: fort worth
Posts: 1,081
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Honestly any exercise that is for your core area.
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02-02-2016, 10:34 AM
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#4
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Valued Poster
Join Date: Mar 24, 2015
Location: fort worth
Posts: 1,214
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Quote:
Originally Posted by milfy2002
I recommend buying a very sturdy blow up doll and screwing her for ten minutes each position for thirty to sixty minutes total per session every other day.
Then you will know you're working all the right muscle groups!
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thats what i do but i use a real woman instead of a blowup doll, lol 
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02-02-2016, 10:48 AM
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#5
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Valued Poster
Join Date: Jun 8, 2014
Location: Houston
Posts: 6,327
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a flat seated bike
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02-02-2016, 11:20 AM
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#6
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Valued Poster
Join Date: Nov 23, 2009
Location: East Tx
Posts: 1,754
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Stroke up....stroke down....etc.....switch hands....repeat as needed!!!!
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02-02-2016, 12:30 PM
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#7
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Valued Poster
Join Date: Apr 21, 2010
Location: DFW
Posts: 2,056
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Quote:
Originally Posted by Duthgar1976
Honestly any exercise that is for your core area.
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You might try planks. Good core muscle exercise. Harder than they look, and it doesn't take very long to wear you out.
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02-02-2016, 12:41 PM
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#8
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Account Disabled
User ID: 117930
Join Date: Jan 18, 2012
Location: North Dallas
Posts: 3,618
My ECCIE Reviews
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Well hmmmm how about you been me over we can stand up or how ever and plow the hell out of me that will help you hehe lol.
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02-02-2016, 01:34 PM
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#9
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Premium Access
Join Date: May 29, 2011
Location: heaven and hell
Posts: 7,830
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+ 1 planks , side planks, clam shells. I told my trainer my ass hurt after 5 mins of sex, now he's got me on some plan to bang the world LOL
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02-02-2016, 01:56 PM
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#10
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Valued Poster
Join Date: Jul 2, 2010
Location: delta quadrant
Posts: 1,057
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walking, jogging, skipping, bike riding, jump rope get up and move. of course watch what you eat and drink.
Quote:
Originally Posted by Gemineye
I want to get extra fit to give so much energy in thrusting in all the basic sexual positions. What kind of exercises should I do? How many times a day? How many times a week? How many sets? Etc.
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| 1 user liked this post |
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02-02-2016, 02:38 PM
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#11
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GFE Dom Madame
User ID: 243973
Join Date: May 19, 2014
Location: DALLAS/HOUSTON
Posts: 7,895
My ECCIE Reviews
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Cardio and leg stretches. I'm sure some have had the experience of cramping.
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02-02-2016, 02:49 PM
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#12
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Valued Poster
Join Date: Aug 22, 2014
Location: fort worth
Posts: 1,081
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Quote:
Originally Posted by AlluringStacy
Cardio and leg stretches. I'm sure some have had the experience of cramping.
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Oh god bad memories........yeah pretty much core and cardio. Maybe hot yoga too.
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02-02-2016, 05:50 PM
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#13
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Sweet Naughtiness
User ID: 55818
Join Date: Nov 21, 2010
Location: Lewisville, Texas
Posts: 3,004
My ECCIE Reviews
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Walking/jogging, pushups, planks, squats. Really ANY movement that gets the blood moving for 30min a day is better than sitting behind a computer.
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02-02-2016, 06:35 PM
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#14
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Valued Poster
Join Date: May 23, 2010
Location: Grapevine
Posts: 4,796
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Quote:
Originally Posted by milfy2002
I recommend buying a very sturdy blow up doll and screwing her for ten minutes each position for thirty to sixty minutes total per session every other day.
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This is what worked for me. And she's terrific. Great menu, no drama, low maintenance and she cut my hobby expenses by 75%. Not much IOP, though 
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02-02-2016, 06:44 PM
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#15
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In it for the PUSSY
Join Date: Mar 19, 2010
Location: fort worth
Posts: 967
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Having more sex works too....
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