Quote:
Originally Posted by Datura
Don't forget to add some flexibility training into your program. Can't tell you the number of athletic folks I see for massage, especially runners, who never/rarely stretch and get lower back issues from the too-tight hamstrings and such.
Flexibility is underrated. People get back injuries as they age from something as simple as bending over to pick something up off the floor.
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Hmm, if memory serves, Maci is quite flexible!

You go, Maci! And I'll look forward to seeing the results.
Quote:
Originally Posted by Datura
I'm doing a 70 day challenge in anticipation of a dream vacation in December. Now that the weather is cooler, I feel more inclined to get outside. Me and Texas summers do not get along well :\
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And you go, too! I saw a personal trainer ad today that said 'Strong is the new slim!' I agree. Fit and toned is sexy no matter the body style.